Two Dietary Choices for Improving General Health
Paying attention to your diet is an excellent way to ensure your body feels and functions optimally. When you make good nutrition a habit, maintaining your overall well-being grows easier.
At Square One Health Group, we have many resources to share with you regarding nutrition for optimal health. Two simple dietary choices you can make are eating more protein and reducing your amount of sugary drinks.
Nutrients from Proteins
Adding more protein to your diet can increase your metabolism and help control your appetite. A balanced metabolism helps your body absorb nutrients more productively, making it easier to stay on a healthy diet and reducing constant hunger. Starting your day with a healthy protein-rich meal is one of the most important habits you can add to your daily routine. Stay away from foods with high amounts of carbohydrates, including oatmeal, cereals, and toast.
Eggs are a great breakfast food. They are high in protein and healthy fats, and contain all nine essential amino acids. Eggs also have large amounts of antioxidants including lutein and zeaxanthin, which lower your risk of age-related eye disorders. Eating a breakfast with eggs, fruit, and vegetables gets your day off to a healthy start, and may help you make better food choices throughout the day.
Liquid Sugar
We all know how bad sugar is, but you may be surprised to learn that sugar in a liquid form is even harder on your body than that from foods. The brain does not recognize the energy provided by liquid sugar, so the calories go unused. Sugary drinks may be the most harmful part of the modern diet.
Since the body doesn’t process beverages as it does solid food, it’s easy to drink more than recommended by healthcare professionals. Whether you enjoy sweet coffee beverages, sports drinks, or soda, limiting your intake will be beneficial to your health. Switch to drinks with lower amounts of sugar, or eat fruit. Apples, berries, and other fruits provide nutrients and fulfill sugar cravings. Keep in mind that this means limiting fruit juices, as they have equally high amounts of sugar.
Call Square One Health Group for Nutritional Advice from our Healthcare Professionals
When you implement healthy nutritional habits, you can achieve better health. Our complete health team at Square One Health Group in Mississauga is very passionate about educating and sharing knowledge on how to achieve optimal health. Call us or visit for a complete physical today!